Strength+Stamina Intermediate Level
Build more than just muscles and improve your stamina with strength and physique. 3 different workout programs to choose according to your goal, with all the info you need about Hybrid Training.
₹ 2500 ₹1999
Whats' included
PDF Program
3 different training programs to choose from according to your goal, 12 Weeks each.
Excel Spreadsheet for tracking
- Detailed roadmap with answering common questions in FAQs section
- Added Exercise Links & substitution section
- More than just a program- Explained concepts of Hybrid training, programming with additional tips to focus on with nutritional guidelines.
Frequently asked Questions
Who this proram is for?
This program is for people who wants to train Hybrid and aiming to increase their strength & stamina at the same time specifically 5KM distance or around it, this program isn’t for complete beginners or who are quite new to running, choose the Beginner Level of this program in that case.
Do I need access to gym? What all equipment will I need to follow this program?
Having a access to a commercial gym would be ideal, the exercise selection is based on equipment easily found in most of the gym but even if not there’s added exercise substitution section added and provided free weights variation of the machine variations.
How many days per week I'll be in the gym?
You’ve to workout 5 days a week in this program as this program is made for improving your strength and stamina both we need to work on both aspects in a week.
How long should each workout take?
Each workout should take you approximately 60-90 minutes from start to finish, including the warm-up. If you roughly adhere to the rest periods and warm-up provided, your workouts really shouldn’t take longer than 1 hour.
Do I need a track for running workouts or can perform on a treadmill in gym?
You can easily perform the running workouts added in the program on a treadmill in the gym, the speed workouts can be little challenging initially to perform on treadmill, otherwise it’s completely your choice to do the running workouts on track/ground or on a treadmill.
My main goal is to build muscles, can I follow this program?
Yes you can still follow this program as it contains 3 different workout programs according to your goal and how much you want to focus on building your strength, so you can choose the resistance focus workouts and if pure hypertrophy is the goal, can get the Muscle Building Program.
