Beginner’s Powerlifting Program
For people new to powerlifting aiming to increase their Squat, Bench, Deadlift.
₹1799
Whats' included
PDF Program
12 Weeks plan, 4 days a week
Excel Spreadsheet for tracking
- Detailed roadmap with answering common questions in FAQs section
- Added Exercise Links & substitution section
- More than just a program- Explained basic concepts of programming with additional tips to focus on.
Frequently asked Questions
Is this program for beginners only?
No it’s not for beginners only but if you are brand new to the gym, I would suggest first have a basic understanding of exercising and related terms to it so, at least 2-3 months of experience. That said, this program is designed to be suitable for even intermediates and, as long as the goal is increasing you powerlifting total.
Do I need access to gym? What all equipment will I need to follow this program?
Having a access to a commercial gym would be ideal, the exercise selection is based on equipment easily found in most of the gym but even if not there’s added exercise substitution section added.
What split does this program use?
This program consists of 2 splits, upper/lower & body part split which you can choose from according to the days you can go to gym, if complete beginner it’s suggested to start with upper/lower split.
How long should each workout take?
Each workout should take you approximately 60-90 minutes from start to finish, including the warm-up. If you roughly adhere to the rest periods and warm-up provided, your workouts really shouldn’t take longer than 1 hour.
